December 2, 2021
Ask Deepak

Sleeping in Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Hi there … I would just like to find out … No matter what position I use for meditation, I fall asleep … Could you possibly explain why this happens? I wake up peacefully when the bell awakens…


If you fall asleep consistently in every meditation, it means that you are sleep deprived and your body is taking advantage of this opportunity to get the rest it needs. Usually, this situation sorts itself out after a week or two of meditating. The obvious instant solution is to go to bed earlier and get a full nights sleep on a regular basis. In the meantime, don’t worry about sleeping in meditation. It is what your body needs right now, so that is what is a priority. Once the backlog of sleep deprivation is cleared away, you will be ready for an alert meditation experience.



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