Week 1 – Gratitude & Happiness.
Week 1 – Gratitude & Happiness
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This week, please join me as we explore the many sides of gratitude and happiness. Episode 1 explores the power of gratitude. Episode 2 explores our natural state of happiness. Episode 3 explores a “happiness formula.” Episode 4 explores how humans have complex emotions, not just happiness. And we end with our Meditation, I AM: Being.
Episode 1 – Being: Grateful
Gratitude is powerful. And it is a skill we can learn and practice.
Episode 2 – Being: Natural
Our nartural state is happniess. So let’s return to our natural state.
Episode 3 – Being: Happy
Some people think they can calculate and measure happiness. This is the formula…
Episode 4 – Being: Less Happy
Humans are complex creatures, and we experience many more emotions than happiness and gratitude. So how should we handle those?
Episode 5 – I AM: Being
Let’s take a deep breath. Center our minds. Recharge our energy. And end with being grateful.
Thank you.
Thank you.