March 7, 2016
Deepak in the News

Super Genes is a Super Book for Health and Well-being.

Quote.

When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Super Genes is a super book. The question for decades has always been: is what determines our fate genetics, or environmental happenings?

Just because our parents passed on family traits—is our story already written? Deepak Chopra, M.D. and Rudy Tanzi (Rudolph E. Tanzi, Ph.D.) have examined these issues in their new book, Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being.

This book is all about how what we eat and how we handle stress, if we exercise and how microbiomes and our minds, can give us a stake in our own health, happiness and longevity.

There are great stories in here about the most fascinating scientific studies and how these conclusions can alter our lives for the better. Some things we know but, there are new groundbreaking materials here.

The thing we most like about this book however, are the concrete steps—a real year’s plan—on changes. And they range from: Easy Choices, Harder Choices and Experimental Choices. If you can implement these changes one at a time it will make a positive difference in your health and well-being over a year’s period of time—maybe even sooner as they suggest.

Chapters about diet, stress, exercise, meditation, sleep and emotions (a tough one to deal with…), are the fundamental building blocks for a full and healthy (and perhaps disease limiting) life. Can you take in the suggestions and do this program for yourself? Do you have to get an illness or disease before you are fully motivated? It’s really all up to you in the end.

Get this book and highlight what you’re already doing in green, then highlight steps you can take to beef up your health in red. If you are health-conscious, you have already started—it’s getting to the Experimental Changes that is a sure thing for your own control, in your own future.

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  1. 'Selfless. Inc.

    (Important Disclosure: Words in quotation marks are double entendre and should be read at surface level 1st read) "What" aspect "causes" the other in your life, "Happiness" causes "truth" or "truth" causes (the state of being as) "Happiness?" Selflessly, Ps. "Truth" cannot be relative or as a preference/opinion (right/wrong), but it must transcend time. Therefore "truth" is in actuality absolute, never changes. (Absolute) "Truth” is fundamentally “visible” within nature via the empirical “patterns in reason.” Therefore, What is not an "absolute truth" of "Hope" as "choice" if/when it always exists whether we choose to do or not do?

  2. 'Selfless. Inc.

    (Important Disclosure: Words in quotation marks are double entendre and should be read at surface level 1st read) "What" aspect "causes" the other in your life, "Happiness" causes "truth" or "truth" causes (the state of being as) "Happiness?" Selflessly, Ps. "Truth" cannot be relative or as a preference/opinion (right/wrong), but it must transcend time. Therefore "truth" is in actuality absolute, never changes. (Absolute) "Truth” is fundamentally “visible” within nature via the empirical “patterns in reason.” Therefore, What is not an "absolute truth" of "Hope" as "choice" if/when it always exists whether we choose to do or not do?

  3. 'Selfless. Inc.

    (Important Disclosure: Words in quotation marks are double entendre and should be read at surface level 1st read) "What" aspect "causes" the other in your life, "Happiness" causes "truth" or "truth" causes (the state of being as) "Happiness?" Selflessly, Ps. "Truth" cannot be relative or as a preference/opinion (right/wrong), but it must transcend time. Therefore "truth" is in actuality absolute, never changes. (Absolute) "Truth” is fundamentally “visible” within nature via the empirical “patterns in reason.” Therefore, What is not an "absolute truth" of "Hope" as "choice" if/when it always exists whether we choose to do or not do?

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