Deepak Chopra’s Tips on How to Combat Stress at Work.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
by Deepak Chopra, MD, FACP and Rudolph E. Tanzi, PhD
Of the great medical mysteries remaining to be solved, the greatest doesn’t center on a single disease like cancer. The greatest mystery is how we heal. The healing response is vastly complex because it involves every system in the body, including the brain. The immune system fights on the front lines, but the body’s superhighway of information reaches every cell when disease and distress is present. The healing response keeps us alive and thriving. With all its knowledge, medical science cannot even heal a paper cut on its own — we are always working in aid of the body’s own healing system, beginning with the power of the mind.
The wellness movement is looking beyond prevention, which deals in risks for specific disorders like heart disease, hypertension, and type 2 diabetes. A picture is emerging of how each person can consciously boost the healing response — we are entering a new era of self-care: The Healing Self.
The Healing Self is a role you choose, one that applies to everyday lifestyle choices like diet, sleep, and stress management. Each choice either aids the healing response or hinders it.
Read the full article at https://www.nbcnews.com
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