Deepak Chopra Says You Are Your Genetic Destiny.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
The physician, and author talked to me about Super Genes: The Key to Health and Well-Being his upcoming book Super Genes (available Nov. 10) that explores the concept of radical well-being.
What’s that?
“Subjectively,” says Chopra, “Radical well-being would be the experience of a joyful, energetic body, a loving, compassionate heart, a rested, reflective but alert mind — and lightness of being.
“The objective experience, ” he adds — before going all Harvard medical school (where he once taught) on me -“would be an integrated mind-brain-body environmental system with optimal functioning of three networks of genes that corresponds with our self-preservation, and then integrated functioning of your reptilian limbic and cortical brain — which means your instinctive, and rational brain.”
Chopra’s belief, which he explores in Super Genes: The Key to Health and Well-Being, that we are to some extent the authors of our own biological destiny was not the conventional wisdom of the medical establishment back in the early 1980s, when Chopra, following a trip to India, transformed from medical establishment to medical outlier.
“Have you ever watched a commercial,” he says, “for a pharmaceutical (product) that says, take for migraine, but it could also give you sexual impotence or kill you? Ask your doctor about it?
“If it wasn’t so sad,” he says, “it would be funny.”
Over the past 25 years — following a well-publicized 1990s interview with Oprah — Chopra has emerged as a media personality, bestselling author and holistic brand name — who has become a pop culture icon of sorts.
“Your biological story is the state of your physical well-being,” he says, “and when I say you, it’s not your conditioned mind.
“It’s your true self,” he says, “which is consciousness, which is present in every newborn baby — and before the conditioning arises as a result of education, and social structures, economic circumstances, etc.
“If one could transcend to that level of being,” he says, “which is being and thinking, from that level, you could write your biological story.”
In other words, individuals — more than we really understand — have the opportunity to shape our genes, and write our health histories, no matter what deck the DNA dealer delivers us.
“That … was the understanding of human genetics,” he says, “that your genes were your biological destiny — but now we know that only 5 per cent of disease related gene mutations are fully penetrant.
“There are some kinds of cancer,” he adds, “like for example, the one Angelina Jolie had — that had their origin in the fully penetrant gene. You can’t stop it. That’s why she did the right thing (with the mastectomy).
“If you have the gene mutation for Down syndrome,” he says, “(or) for some types of Alzheimer’s, those are fully penetrant — but those are only about 5 per cent of the total mutations that result in disease.
“So,” he says, “if you haven’t had the disease by the age of 50, then it’s probably not a fully penetrant gene — that means it’s influenced by your lifestyle. That includes sleep, stress management, meditation, exercise, breathing, yoga frequency, healthy emotions and the quality of food that you eat.”
And how does he sleep?
“Actually I sleep pretty good,” Chopra says. “I go to bed at about 10 o’clock. And I wake up at four. I meditate from four to six. I do a yoga class from 6:30 to 7 and the rest of the day, I try not to sit for more than one hour at a time, so I end up walking about 10,000 steps every day — and I have no anxiety in my life, so it’s easy.”
Learn more about Deepak Chopra’s book Super Genes
This article was originally pubished by http://calgaryherald.com
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