December 8, 2021
Ask Deepak

When to Meditate.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Dear Deepak, I have a question regarding meditation. Does it matter what time I meditate? I have noticed that I talk myself out of meditating if it is past 8 pm because I haven’t developed a routine yet. Is meditating 30 twice a day still as effective regardless of the time?


Ideally, it is best to meditate twice a day, once in the morning before work, and in the early evening after work and before dinner. That way the rest you gain from the meditation serves as a basis for the activity that follows. If you meditate right before going to bed, you don’t have that same benefit. But if the choice is between meditating before bed or not at all, then it is better to meditate even if it is late. However, now that you know the value of earlier meditation, make an effort to establish a  regular routine so it is not put off until bedtime.



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