May 21, 2013

The Importance Of Sleep.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Most people are aware of the importance of sleep, but as a society we don't do what is good for us in this area. We are chronically sleep derived and even proud of the fact. since it indicates a life on the go and total dedication to our work. But the mind platter indicates that true dedication would consist of balancing the brain for optimal performance, which means taking seriously time in, down time, and sleep time.

Write Your Comment

  1. Simone McKay Thomas

    I defintely do NOT get enough sleep :(

  2. Sharon Miller Sherr

    Amen! The absolute truth! Minimizing sleep depresses the immune system, thereby making you vulnerable to sickness!

  3. Lenny Supak

    I will be the last to say I get discombobulated as the day moves into night. Yet the first to Sea on a barge heading to southeast Asia fully loaded for bear, so to write, getting the xxxx out of here!

More Comments