November 12, 2019
Ask Deepak

Struggling with Anxiety.

Quote.

When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Question:

I have struggled with anxiety for many years; have taken anti-depressants but now I have discovered Hatha Yoga led by a wonderful teacher.  My anxiety levels are slowly reducing and now I am functioning without medication.  I know the hurdles and I am learning to control and re-direct the mind.  My question is, would cognitive behavioural therapy offer me a faster solution than the spiritual teachings of yoga which are slowly becoming part of my everyday life. 

Response:

Cognitive behavioral therapy might be helpful or it might not, it is hard to say with any certainty because there are many factors both with you and the therapists that will determine the outcome. What you do know is that Hatha Yoga is helping you right now and that is what is important. I recommend you stick with what works, even if it is not getting you past the anxiety as fast as you would like.

Love,

Deepak

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