Staying in the Present.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
Do you have any tips on how to focus on the now without slipping into fears of the future or past?
Response:
Staying in the now is ultimately about your authentic self, your silent witness within, becoming a dominant presence in your everyday awareness. Reminders to come back to the present moment will only be helpful insofar as you have already established an experience of your core self through meditation. One easy way to do that is when you notice yourself caught up in the mental patterns of past pains and future fears is to take 2 or 3 deeps breaths and silently connect to the still presence inside of you that you experience in meditation. That ‘you’ is safe, complete, and fulfilled right now at this very moment, and that is your true nature. These little reminders can be useful in helping the higher self gain a foothold in your active awareness by valuing its presence.
Love,
Deepak
