March 23, 2012

Reviewing the Day’s Actions.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Deepak, you often mention about recapitulating at the end of the day. Sometimes, I find it hard to simply run the movie of the day in 5 minutes and let it unfold. I get lost into the details of what happened and into the judgments and finding solutions etc. How can I recapitulate without getting attached to details? At times I can recall the events and I can feel something missing or wrong with my response to that event but I find it hard to let go and I am left with a feeling of something "unsolved". How can I let go of that "unsolved" feeling?


In order to get the kind of objectivity you need in reviewing your day’s activities, you might want to imagine yourself sitting alone in a movie theater while the edited version of your day is projected on the screen. You simply observe what is there without getting drawn into the details or the emotions of the story and actors on the screen. You are not trying to ‘resolve’ or fix what happened, rather you are just noticing what happened.


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  1. heartphone

    You can also visualize this as a kind of winding up and winding down, sunrise versus sunset. Our brain is wired in exactly the same way as the earth wobbles :)

  2. heartphone

    @drgmathur: real time witnessing of thoughts and actions may be possible if you can imagine the world (our earth) wobbling, while spinning around the sun. Scientists have discovered she is wobbling. Imagine she does this like a huge flying saucer spinning to the right and the left at the same time. I have been able to comprehend this by using a labyrinth as a brain trainer. When turning a labyrinth into a 3D object I can transform it into a flying saucer, spinning around its axis in both directions at the same time. I’ve learnt to visualize this myself by following my own explanations about this which can be found here:

  3. Mary Godfrey

    humm I get really caught up when I watxh movies too.. but yes non judgement and just observe.

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