Is it normal to feel exhausted when you meditate?.
Quote.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
Hi Deepak, I used to meditate regularly but didn’t find I was getting the benefits I did when I first started. I recently started meditating again but I find that after 3 – 5 minutes I feel so exhausted that I have to lie down and sleep. Is this normal? Thanks.
Response:
Feeling sleepy and exhausted after beginning to meditate is fine. It indicates that the backlog of your fatigue is looking for an opportunity for release through rest. It’s a normal experience insofar as many people also have a backlog of tiredness when they begin (or re-begin) meditation.
Love,
Deepak
