January 8, 2019

Reducing Sleep.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Dear Deepak,

Is there any natural thing I can do to shorten the length of time I need to sleep? I would prefer to use this sleeping time, for other more productive things like reading and studying.


Instead of trying to shorten your sleep time, I recommend that you focus on getting all the sleep your body wants and needs. Sleep in vitally important for both your physical and mental health, and we often undervalue its critical role in our total well being. Sleeping improves our memory and gives us clearer thinking and perception, so the time you spend in bed will probably help your studies more than additional hours reading.



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