August 3, 2022
Ask Deepak

Passing Fancies.

Quote.

When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Question:

Hi Deepak, For the past couple years I have been working on myself, spiritually with meditation, mindful thinking, bodywork and yoga to become a better person and live to my highest potential. However, I find that I go through phases of being really passionate and motivated about certain things/practices and then I’ll just stop all of a sudden. It seems as though I am not consistent with anything that I do and I really dislike this. My question is what can I do specifically to improve my follow-through and to stay consistent with my practices or hobbies? Thanks for your time.

Response:

Studies have shown that it takes at least 21 days for a new habit to take root. That means that you do it without having to feel motivated or passionate about it. Like brushing your teeth each night. So if you feel some practice is worth your time and energy, then dedicate yourself to doing it every day for 3 weeks so that it can become a habit that is self-sustaining and doesn’t depend on your moods or distractions.

Love,

Deepak

Write Your Comment

Thoughts to nourish your body and soul.
August 18, 2022
Scroll Up