March 13, 2023
Ask Deepak

Morning Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I saw you said that you meditate 2 hours in the morning. Do you meditate at sunrise? Are there important benefits to meditating that early? Thank you.

I usually meditate before sunrise. It’s easy to connect to the silence in creation at that time, before all the activity of the day begins and everything is still fresh. The yoga tradition encourages meditation early in the morning for just these reasons.



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