March 30, 2021
Ask Deepak

Meditation Position.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I have been only meditating for about 2 months now. I used to be able to get a vibrating feeling on my forehead (third eye) but now I can’t and do not really know why. I seem to have a hard time finding a comfortable sitting position to meditate. When I sit cross legged, my legs tend to get numb and “fall asleep” which ultimately distracts me from the whole process. I have a problem of sitting in one position for too long. What do you recommend I do?


Every time you sit to meditate it should be done without expectation of any particular outcome or result. As we grow in spiritual experience and purity it is natural for our meditations to change in response to our varying needs. So if your forehead isn’t vibrating in meditation right now, that means that that experience is done for now and you are working on something else that is more important. Trust your connection to cosmic intelligence to unfold whatever experience in meditation you need at all times.

Regarding meditation posture, the important point is to be comfortable. If not sitting cross-legged is easier, then don’t. If you need to periodically readjust your position, that is fine too.



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