May 3, 2022
Ask Deepak

Meditation and Vigorous Exercise.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Hi Deepak, Meditation is calming, but is it right to do adrenaline-inducing sports or running after meditation? Some people are more active by nature. Some people say walking harmonises the hemispheres of brain, allowing people to better focus on their problems. Can they combine energetic sport and yoga and meditation? Thank you.



Absolutely. The profound silence of meditation is the perfect counterbalance for vigorous activity. As with anything, you need to find the right balance of exercise that is right for your body type.



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