August 9, 2023
Ask Deepak

Is it okay to listen to music while we meditate?.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Hello Deepak sir, I have started meditation recently. My question is should I meditate in silence or can I play music made for meditation? I wish to find peace and I also want to go into my own depth to find my higher/true self please help I am very confused thank you very much.


You can go deep either way, because when you slip into silence, you are not aware of the music or anything else in your environment. However, if you do use instrumental meditation music, the volume should be very low and the music so unobtrusive, that you aren’t even aware of it most of the time. If it draws your attention, then don’t use it. We offer it on the 21 day meditation experiences because many people find it sets a conducive atmosphere for remaining settled in meditation.



Write Your Comment

How AI Can Elevate Spiritual Intelligence and Personal Well-Being
September 17, 2024
Scroll Up