Is it normal to feel vibrations during meditation?.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
“I started my meditations 2 months ago and the changes I’ve been through and what I’m feeling are really amazing, even though sometimes it scares me.
I feel a kind of energy moving inside my face (sometimes I feel it when I’m not doing meditation but thinking as I am doing it), pressure in some parts of my face (just like someone was pressing a finger in my chin), is not painful but so real.
When I asked myself, ‘Who am I?’
I felt like balls moving inside my hands.
The most spectacular thing I experimented with was after a meditation (at night) when I was falling asleep I felt in my entire body from head to toe an intense vibration, it was a big vibration and I said wow!!
And finished just like a flash of lightning in my legs.
It was so real… I guess it is normal…but I never felt anything like this.”
Response:
All of these experiences from your meditation show that the body is actively releasing various tensions and accumulated stresses.
The exact experiences vary from person to person based on their past, but the general release process is always beneficial and serves to bring the body into a more open, free, and balanced state capable of supporting more expanded experiences of meditation.
Love,
Deepak
