February 8, 2021
SF Gate

How to End the Blame Game.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.

By Deepak Chopra™ MD

It’s time to talk seriously about the blame game. In a divided nation everyone finds reasons to blame, and the only choice is who deserves the blame. Targets are easy to find, because they are everywhere. Somebody, somewhere is behaving in ways you disapprove of. When the situation is us-versus-them, has it ever been hard to name “them”?

That, in the simplest outline, is the blame game. Calls for unity have no chance for success as long as the blame game keeps going. It ruins the very basis of negotiation, which rests on mutual respect. The outcome of the blame game is always escalation: you find more reasons to attack “Them.” If you are lucky enough to gain more power than “they” have, you can turn your blame into domination—until the tables turn and your adversary is in power.

Yet the blame game isn’t innate in human nature. We are a species capable of imagination and choice. At any moment we can alter any mental construct, and the first step is to realize that the blame game is in fact just a mental construct. When you recognize this fact, you are beginning to see a way out. You can’t force or cajole someone else to stop playing the blame game, but you certainly can stop playing it yourself.

The most effective way to end your participation lies in the following realizations:

  • There is no “them,” meaning a class of people you can assign wholesale blame. Among “them” are reasonable people like “us.”
  • As long as you keep on blaming, you are stuck in the same behavior as the people you are blaming.
  • Since you are part of the game, it is your responsibility to end your participation. It is pure fantasy to believe that one day “they” will see the light of day and realize how right and virtuous you are and how wrong and bad they are.
  • The first thing to take responsibility for is your anger. Blame is anger directed at someone else. But it is you who are harboring the anger, and therefore you must own it.
  • Owning your anger is harder than attacking someone else, but who says that this means you shouldn’t try?
  • Blame feeds on self-righteousness. You hold yourself above those you choose to blame. But when you sit in judgment, you are blinded to an important truth, which is this: Everyone is doing the best they can at their level of awareness.
  • Blame is never part of the solution. It exists at the level of the problem, mixed in with anger, judgment, self-righteousness, and other psychological issues such as jealousy, resentment, and holding grudges. Stop and ask yourself how much happiness exists at this level.
  • At the level of the solution, answers can be found without blame. The level of the solution is a deeper awareness based on a quiet sense of personal peace, balance, optimism, and the absence of the every-demanding, judgmental ego. Learn to recognize this state of mind and cultivate it.

None of these points are arcane; they are basic psychology in many ways. What is required is something people are reluctant to do, to look in the mirror and honestly assess if they are part of the problem. At the present moment in these stressful times, the blame game seems to be everyone’s favorite. Turn on the cable network that spouts the ideas, beliefs, and opinions that are the opposite of your own. You will notice within a few minutes that instead of “us,” you are “them.”

Your first reaction will be to snort in disgust. How can these commentators be blaming you? You are absolutely in the right, and they are bad people for not recognizing this. Of course there are issues where it is totally justified to choose the side that is moral, just, equal, and solution-minded. People who put up stubborn, irrational, pointless resistance are not making the right choice.

But if you keep watching the cable channel that holds the opposite of your opinion, no matter what the issue is, you might be amazed to discover that your side is being labeled as stubborn, irrational, and the real cause of the problem.

If I’ve described the blame game accurately, there is a lot to think about. You cannot cry out for unity and the end of divisiveness while at the same time playing the blame game. In frustrating times, blame is tempting. It keeps the emotional pot on the simmer, which many people like to experience. Unfortunately, anger begets more anger, and eventually the pot boils over.

You can’t end the blame game all by yourself, but you can end the part you are playing. By backing out of the game, you will improve your own emotional life, and with clear eyes you might even become part of the solution. At the very least you will have discarded a mode of behavior that hasn’t worked up to now and never will.

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation.  Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.  For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book,  Total Meditation (Harmony Books, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living.  TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

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