January 13, 2014

How to Deal with Food Cravings.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.

S – Stop what you are doing

T – Take a one minute breathing break

O – Observe your bodily sensation and rate it from 1 to 5

P – Proceed with awareness

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  1. Spirit Awaits You

    Like! Thx Deepak!

  2. Andy Westcott

    Mindful awareness of what you should be eating and what you should not be, is incredibly important for health! It is also just as valuable as mindful awareness whilst you ARE actually eating! You can engage with your food: it's colour, texture and taste. You can think about where it comes from, it's life journey, imagining the sun's life-force it has soaked up, and what nutrition it gives to you :D it also makes it taste much better than just chewing it too ♥

  3. Theselfhelpwebsite

    If you want to be successful by doing what you like the most, one of the top things you need to have is the ability to marvel, since through it you can manage to have new ideas, new inspirations, new visions. Learning new things and appreciating both the process of learning and the substance of what you learn, develop your attitude towards the better understanding of yourself and of the world around you. In order to reach this result - the success through the happiness - you have to start by recuperating what is your own rhythm. You have to find day-by-day what is the right amount of time you can dedicate at the self-development-related activities and, once you get it, you have to practise regularly, everyday. You have to understand that the "self-development activities" have to be meant in the broad sense. The problem is not really what you do in itself, but the way you do it. For instance, if you work, you can face that activity in several way: because you have to earn your pay, or because you want to do your best to learn all you can and to improve your career. It doesn't matter if it isn't the job you have been always dreaming of: of course, if you are ready, you have to quit and starting doing your REAL job. But if you think you have steel to do, in order to get there, you can use what you have to understand the more you can about yourself, about the activity you are doing and about the people around you. You have always to remember that, once you get who you really are and what you really want (and those two things require some time to be clear to your mind, usually), you have to start to work to attain them. Working to reach what you really want to require a serious commitment, but this is not necessarily a boring process. The fact is that you have to set your life towards a goal that you love: therefore, your commitment is - for the most part - interesting. What you really have to do is to face the commitment by USING YOUR OWN RHYTHM. You don't have to follow the rules that the society has taught you. What you have to do is to find out the rhythm that allows you to reach the best that you can. What would be the use of following someone else's pace? Just trust yourself, even if at the very beginning it seems your progress are slower than you expected: the method, is the key. Once you get what is YOUR method, you can do whatever you want to. Just keep going, then. Then, what you really have to do is learning how to slow down. I know it seems a bit weird, but this is the way. You have to slow down every time it is possible and you have to learn to live according to what is the best timing for you. After a while, you will realize that YOUR timing is the best one, because it will allow you to perform the duties in a positive a accurate way, since you will optimize not only your skills, but even yourself. Then, discovering what is your own rhythm means preparing the ground for your success. In other words, it means to invest on yourself for free. START THE PROCESS OF GOING TOWARDS YOURSELF! SLOW DOWN YOUR PACE AND START UNDERSTANDING WHO YOU REALLY ARE BY REFLECTING ON YOUR EVERYDAY LIFE. YOU ARE NOT A ROBOT: YOU ARE AN UNIQUE BEING AND YOU HAVE TO LEARN TO RESPECT YOURSELF BY USING AND DEVELOPING YOUR POTENTIAL AT ITS BEST TO REACH BOTH, HAPPINESS AND SUCCESS. START THE PROCESS TOWARDS YOURSELF BY TODAY! START IT RIGHT NOW!

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