Hot in Meditation.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
Namaste Deepak, why does my body get so hot almost instantly in meditation and my hands and feet so tingly (even if I am in a room that's cool)? Also, for more than several years I've been feeling on some subtle level (when I tune into my body) that the left and right side of my body are not somehow equal. I don't know how to formulate this question well but it's as if the left side of my body is 'taking the back seat'. How do I get to feeling harmonious and equally strong? I know how strange this sounds. Love and thankfulness,
Response:
Localized body heat is a byproduct of the normalization process in meditation, as are nearly all unusual experiences during meditation. Even the distorted sense of body symmetry you mention is due to the shifting of one’s body sense awareness as some old stresses or traumas are released. Don’t worry about it, something positive is ocurring. Allow your attention to easily return to the meditation practice.
Love,
Deepak
Hi Deepak, i am doing mediation since four months but i am listening to mantra through headphone.is that okay to do meditation like this way.i am having fews experiences... 1. i feel kind of vibration every night while sleeping meanwhile some visual images and i read something on google about vibration it scared me because it says," out of body experience.i really don't want any kind of out of body experience.i am still doing meditation but in tense way. 2. sometimes through out the day and when i go to bed, i started feeling warm the centre of my hands and feet.is there any reason. please help me about it. many thanks. kiran
Hi Deepak, i am doing mediation since four months but i am listening to mantra through headphone.is that okay to do meditation like this way.i am having fews experiences... 1. i feel kind of vibration every night while sleeping meanwhile some visual images and i read something on google about vibration it scared me because it says," out of body experience.i really don't want any kind of out of body experience.i am still doing meditation but in tense way. 2. sometimes through out the day and when i go to bed, i started feeling warm the centre of my hands and feet.is there any reason. please help me about it. many thanks. kiran
Hi Deepak, i am doing mediation since four months but i am listening to mantra through headphone.is that okay to do meditation like this way.i am having fews experiences... 1. i feel kind of vibration every night while sleeping meanwhile some visual images and i read something on google about vibration it scared me because it says," out of body experience.i really don't want any kind of out of body experience.i am still doing meditation but in tense way. 2. sometimes through out the day and when i go to bed, i started feeling warm the centre of my hands and feet.is there any reason. please help me about it. many thanks. kiran