March 1, 2012

Guided Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I have been on the journey of wellbeing for about 4 months now. I try to do your guided meditation and yoga every day. My question is, when I try to do meditation by myself (not guided) I find my mind wandering and thinking about other things like work and past events in my life and not concentrating on just being. Do you have any suggestions that would help me in meditating better. Thank you for your time!


Guided meditation keeps your attention on track by giving your mind a reference to come back to when it wanders. Self meditation uses a mantra or attention on the breath to do the same thing. An easy meditation practice is to easily bring your attention to your inhalation and exhalation. You can think the sound “so” as you breathe in and silently think the sound “hum” as you breathe out. This so hum meditation will help your meditation practice.


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  1. B campbell

    Having trouble opening link to new 21 day meditation

  2. B campbell

    Having trouble opening link to new 21 day meditation

  3. marianne

    I subscribed to the 21 day free trial "Getting Unstuck" and loved it. It was my first time trying meditation and I really feel that it helped me in so many unexpected ways. Thank you so much for that experience! I was wondering if you could recommend a guided meditation for social anxiety. I am extremely shy and I feel like it is preventing me from living the life being my true self and living the life that I want. I really want to have better self-esteem and not be afraid to connect with others.

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