February 17, 2020
Ask Deepak

Freedom from Stress.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I have endured stress induced anxiety for months now.  It has taken over my life and become an obsession.  I think constantly about all my aches and pains, which are all stress induced and it is exhausting.  How long will it take for my body to get back to its normal self with meditation?  Will it help me so I can be a better person and mother???


Meditation will help you release the accumulated stress and anxiety in your life and allow you to find balance again. And I can assure you that meditation will also assist you in becoming a better person and a better mother. However, I cannot tell you how long that will take. The path of healing and spiritual growth is not that clear-cut. Not only does it depend upon how much stress you have built up over the years, but it also depends upon how committed you are to the transformation of your consciousness. But even if spiritual evolution had a specific timetable that you could accurately match yourself to, I wouldn’t think that was a good approach to take anyway. That  puts too much  emphasis on expectations and creates pressure by comparing yourself to some ideal, and that takes you out of the present moment and it spoils the innocence and simplicity of your genuine spiritual experience. When one is looking for freedom from stress, you don’t want to create a new kind of stress for yourself with those kind of unhelpful expectations.



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