February 22, 2020
Ask Deepak

Deeper Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I have been doing pranayama breathing which leads up to meditation.  However, I am still not sure if I am going deep enough.  How do I know if the mediation I am doing is going more deeper?  I am meditating at the Chakras especially on the heart centre which pulsates only on some occasions.  I need to find out how to go more deeper.  Would you please be able to advise? 


When we sit to meditate, we should put aside all expectations about the depth or outcome of the meditation. All we need to do is meditate effortlessly as instructed, and whatever unfolds is exactly the depth and quality of meditation that we need at that time. If you set out with an agenda of going deeply in every meditation so that your heart chakra pulsates, your mind is going to be caught up in evaluating your experiences, so you will be complicating your meditation, instead of simply experiencing whatever level of transcendence is available to you at that time. When you try to have more profound experiences in your spiritual practice, that is your ego telling your soul what it needs to do. It is far more effective for your spiritual growth to let your cosmic intelligence guide the process and determine what level of experience in meditation you are ready to have and what chakra needs to open and when.



Write Your Comment

  1. Alena Adamkova

    it seems "intention" is unlimited creative power, expectation is limited power.

  2. Alena Adamkova

    it seems "intention" is unlimited creative power, expectation is limited power.

  3. Alena Adamkova

    labels....put us back little bit, probably not just in meditations.....to be free and creative we have to forget labels, and time probably too.

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