August 18, 2022
Ask Deepak

Being in the Body.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Could you explain further about how to be in the body? How to talk with the body? On your most recent meditations you always say that when you ring the soft bell come back to the body, but I never leave the body. I could say that meditating is when I feel most in the body. I spend the meditation scanning the body, observing it and repeating the mantra.


Feeling the body is about allowing your sensation to remain in the body instead of being projected outward toward objects of perception. It is often easier to close your eyes and be in a quiet place when listening to your body. Some people who are strongly kinesthetic find it helpful to place a hand over their abdomen. The idea is to connect innocent, non-judgmental attention to the body. This accepting awareness allows the intelligence of the body to convey whatever information to your conscious mind. It also brings the healing and organizing power of your consciousness into harmonious support for the healing your body is doing. 

This process of bringing attention to the body is different than the meditation process, where the focus of attention should return to the mantra. 



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