Urban Yogis – Hypertension and Yoga.
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yoga is self centered, isn't that unproductive course...?
Saw the video trailer about hypertension and yoga. I have had hypertension for a long while. I am taking meds but their efficacy seems to wane after a while. I know practicing yoga has a great effect on HBP, but I live in an area that has few local yoga/meditation schools. I will start in the New Year online until I can do better. Thanks for the confirmation.