The Meditator – Meditate In A Fruit Orchard.
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How AI Can Elevate Spiritual Intelligence and Personal Well-Being
Beautiful! How do I heal my aches?
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don't worry about the imaging then just close your eyes and listen. Before you start this short meditation breathe deeply and slowly in and out for a minute or two. Count 1 on the inhale, 2 on the exhale etc until you reach 10, start over if needed then turn on the video.