October 12, 2023
Ask Deepak

Is it normal to feel a wave of energy during meditation?.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


“I typically meditate at the end of the day before going to bed for about 45 minutes. 

At some point into it, I feel a vibration-like wave of strength beginning in my feet, and if I relax, it travels upward to my body into my arms and hands, and then it passes. 

Within a minute or so, it will occur again. Etc. 

I would like some insight as to if this is from my body relaxing and releasing tension etc., (I’m typically a very relaxed person), or if this is a sign of my connecting to the spiritual side that may lead to more.”


These surges of energy moving through the body are both spiritually uplifting as well as physically purifying, as tension is released. 

It is a positive experience, and if these waves recur every minute or so for a period of time, that is fine. 

But don’t anticipate these waves of energy or subtly encourage them. 

Remain neutral and let the process take whatever course it needs.



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