Surging Meditation Experience.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
Dear Deepak,
For a number of years I try to follow your suggestion of simple meditation focusing on breath 20 minutes in the morning and 20 minutes late in the day. I don’t always reach a totally calm level or reach a full 20 minutes but I more or less receive the benefits I am looking for. One thing that happens repeatedly is as my mind starts to slow down I feel a quick “surge” or “rush” through my head & neck area almost like a low level electrical “jolt” that lasts only for a second. I notice it when I arrive in “the gap” for a split second and this “surge” is strong enough that I physically jerk a bit the moment I experience it and this in turn sort of interrupts / changes my focus. It’s to the point I am very familiar with this momentary “surge / jolt” experience and I can almost summon it at will even when I am not meditating. The interesting thing is I can only hold it for a second or so and it is always during a short “gap” moment. Can you explain or comment on what you think might be happening and is there a technique to prolong or hold this “surge” experience? Although it only lasts a moment it is a deep / profound experience I would like to further cultivate and see where it goes. I am sure you know precisely what I am describing so any suggestions / advise is greatly appreciated.
Thanks so much for your work. It has helped me immensely.
Response:
Don’t interpret this jolting or surging experience as something special or valuable. It’s merely the physical by-product of some normalization happening in the mind/body complex. If you favor it, or anticipate it, you can easily induce it, but then it won’t be the result of a natural, organic experience. It’s best to not give an importance to these physical movements or feelings during meditation. Let them come and go on their own while you easily attend to meditation.
Love,
Deepak
I disagree. The jolt is confirmation that you have tapped into source! I have had communication and equal energy exchanges and conversations with spirit my entire life this jolt is profound! We tend to dismiss our feelings and bodily responses however everything that manifests is from within and your physicality responds to the energy. When I get confirmation during a healing or reading I get the jolt as validation and it has always been dead on. I say take this opportunity when you feel the jolt to communicate with higher self send out intentions and wait for responses if you feel the jolt again you are getting a validation. Im writing a book on this many masters have come to teach mindfulness which is wonderful and a great shift but communication and dual exchange with spirit is just as important and now time to uses those mindful responses as indication and signs that you are on the brink of great life changing communication with realms beyond your physical!! It's a wonderful thing!!! Trust your gut I know you felt it to be profound! That's your best guidance your feelings to it! Xo namaste
I disagree. The jolt is confirmation that you have tapped into source! I have had communication and equal energy exchanges and conversations with spirit my entire life this jolt is profound! We tend to dismiss our feelings and bodily responses however everything that manifests is from within and your physicality responds to the energy. When I get confirmation during a healing or reading I get the jolt as validation and it has always been dead on. I say take this opportunity when you feel the jolt to communicate with higher self send out intentions and wait for responses if you feel the jolt again you are getting a validation. Im writing a book on this many masters have come to teach mindfulness which is wonderful and a great shift but communication and dual exchange with spirit is just as important and now time to uses those mindful responses as indication and signs that you are on the brink of great life changing communication with realms beyond your physical!! It's a wonderful thing!!! Trust your gut I know you felt it to be profound! That's your best guidance your feelings to it! Xo namaste
I disagree. The jolt is confirmation that you have tapped into source! I have had communication and equal energy exchanges and conversations with spirit my entire life this jolt is profound! We tend to dismiss our feelings and bodily responses however everything that manifests is from within and your physicality responds to the energy. When I get confirmation during a healing or reading I get the jolt as validation and it has always been dead on. I say take this opportunity when you feel the jolt to communicate with higher self send out intentions and wait for responses if you feel the jolt again you are getting a validation. Im writing a book on this many masters have come to teach mindfulness which is wonderful and a great shift but communication and dual exchange with spirit is just as important and now time to uses those mindful responses as indication and signs that you are on the brink of great life changing communication with realms beyond your physical!! It's a wonderful thing!!! Trust your gut I know you felt it to be profound! That's your best guidance your feelings to it! Xo namaste