Response:

The main thing is to know that what you are releasing the negative feeling, and not reacting or retaliating with negativity to some incident. That is typically how negativity gets perpetuated. If you have some feeling of negativity, such as fear or anger, instead of forming words and actions from that feeling and directing it at someone, take a moment and acknowledge what you are feeling to yourself. Then take 3 full deep breaths where you feel the tension and stress in your body and mind release. If you have a private space, you can make an audible tone to accompany your exhalation that facilitates the expression of your feeling. Some people find that writing out their feelings is an effective way to safely release negative feelings. It can also be helpful to go for a walk in nature or workout in the gym or dance. All of these are good ways to clear charged feelings without hurting anyone or continuing the cycle of hurt.

Love,
Deepak

Response:

A good way to release negativity is to connect the emotions you are feeling to the physical sensations in your body that are tied to the emotions. Through attention and conscious breathing you can clear the negativity. By releasing the negativity inside you, you avoid generating more negative consequences in the environment. This is in contrast to trying to release negativity by reacting to negativity you perceive from others. There you will likely only create more negativity for yourself and others that will need to be addressed later.

Love,

Deepak