August 23, 2022
Ask Deepak

Music and Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


My question is when I sit for Meditation (48 minutes), I Listen to the instrumental music of Kitaro, Krunesh, Mehdi, Medwyn, Goodwell, Enigma, Yanni and feel joy and also cry, besides witnessing all that which is comes and go. Please guide me as to whether I should I listen music during meditation or not.



The purpose of meditation is to experience your true self, beyond thoughts and feelings. Your descriptions of your experiences and emotions during meditation suggest to me that the music is stimulating a more complicated response. Outside of meditation, it is wonderful to listen to music for its elevating, expansive and cathartic influence, but I recommend that you don’t listen to it while you are meditating.



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