May 11, 2023
Ask Deepak

Long Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Dear Deepak, Sometimes I have more than one hour to meditate and my questions are; is it more beneficial to meditate straight through the whole hour, without any disturbances, trying to be in the gap all the time, or do guided mediations that last for 15 minutes, four in a row? Does it matter? Is the time in “the gap” better if I stay for it a longer time?


As a general rule it is preferable to continue straight through the whole hour uninterrupted. This gives your inward movement of the mind greater momentum for the entire period allowing awareness to remain deep in silence for a longer period of time. 



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