June 22, 2023
Ask Deepak

Is Sleep Necessary?.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Hello. I’ve heard you say a state of deep relaxation can be just as effective as sleep. If humans were not so stressed all the time but instead in a constant state of relaxation, would we actually need sleep? I don’t wish to have a world where everyone walks around like that and I value sleep, but do you think that would be the case?


Sleep will always be necessary for humans. Even in a much more relaxed world, the state of consciousness of the average person would still need many hours of sleep to process their daily activity and reset for the next day. There are anecdotal accounts of highly enlightened souls who do not require sleep, or in other cases they need only 1 or 2 hours a night. But needless to say, these are rare individuals, and their physiology functions so efficiently that there is little or no wear and tear on the mind and body to recover from.




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