Is practicing yoga for hours every day healthy?.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
“Is daily practicing Yoga for 1 to 2 hours healthy?
Is it not too excessive for the muscles of the body?”
Response:
If you are talking about practicing yoga asanas in the traditional easy, non-straining way, then an hour session in the morning and evening is not excessive.
That kind of gentle practice won’t strain the muscles, as there are counter-movements and rest periods built into a balanced yoga routine.
Yoga instructors may often do more than 2 hours of yoga in the course of teaching classes, without any negative impact.
In fact, it is likely to bring even more benefits.
For most people, it’s usually a question of not doing enough yoga each day, rather than doing too much.
Love,
Deepak
