March 14, 2024
Ask Deepak

Is practicing yoga for hours every day healthy?.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


“Is daily practicing Yoga for 1 to 2 hours healthy? 

Is it not too excessive for the muscles of the body?”


If you are talking about practicing yoga asanas in the traditional easy, non-straining way, then an hour session in the morning and evening is not excessive. 

That kind of gentle practice won’t strain the muscles, as there are counter-movements and rest periods built into a balanced yoga routine. 

Yoga instructors may often do more than 2 hours of yoga in the course of teaching classes, without any negative impact. 

In fact, it is likely to bring even more benefits. 

For most people, it’s usually a question of not doing enough yoga each day, rather than doing too much.



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