How does one listen to the heart?.

Response:

Listening to the heart means following the guidance of our true self which is growing toward greater love, accomplishment, and joy. 

It is like the growth of a seed sprouting in the sunlight. 

Following our heart is what the natural movement of our life is when it is not clouded by fear, doubt, and disappointment. 

Our innermost heart is fearless, wise, and free from the shadows of the past.

A time-honored way of listening to your heart is to meditate and allow yourself to become quiet. 

Then place your attention at the heart center in the middle of the chest and ask, “Which direction or course of action is in my highest and best interests at this time?” 

Then let your attention return to stillness. 

If fearful thoughts crop up or other extraneous feelings or distractions arise, acknowledge them gently but then return to your question. 

Continue until you get a pure response. 

The guidance may be in the form of images or visualization. For some, it is as if you mentally hear words/ideas in that quietness. 

You know you are listening to your heart if there is no fear in the guidance.

Love,

Deepak