November 27, 2020
Ask Deepak

Guided Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I have been on the journey of wellbeing for about 4 months now. I try to do your guided meditation and yoga every day. My question is, when I try to do meditation by myself (not guided) I find my mind wandering and thinking about other things like work and past events in my life and not concentrating on just being. Do you have any suggestions that would help me in meditating better? Thank you for your time.


Guided meditations like the 21 Day Meditation Experience can be especially helpful with keeping your attention on track by giving your mind a reference to come back to when it wanders. Self meditation uses a mantra or attention on the breath to do the same thing. An easy meditation practice is to easily bring your attention to your inhalation and exhalation. You can think the sound “SOH” as you breathe in and silently think the sound “HUM” as you breathe out. This so-hum meditation practice is another way to help cultivate a good meditation practice.



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