September 17, 2012

Deeper Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I have read one of your books and have been meditating. Lately I seemed to have plateaued out and cannot get to a deeper level of meditation. How can I achieve this?


One of the most common misconceptions about meditation is that it should be an unbroken progression of deeper and deeper levels of silence, bliss and peace. Such an expectation is counterproductive because it colors the actual experience we are having in meditation.
During the course of meditation the mind and body dip into silence and come out into thoughts many times. This cycling between the depth and the surface of the mind is a natural and necessary rhythm of meditation in which the body releases stress and the mind gains glimpses of its true nature. We don’t need to be concerned about going deeper in meditation, that takes care of itself. Whatever depth of awareness we need to experience at that time will be automatically available to us. We don’t need to find a way to go deeper, the process of meditation itself will provide the perfect experience for our growth every time we sit to meditate.


Write Your Comment

  1. Sangeetha Madambi

    I have been doing meditation as per the spiritual reality video for last 3 weeks. After one week I started getting rashes on skin. It comes on all parts of my body even inside my eyes. It has got itching also. I don`t know whether it is because of meditation? what shall I do for this?

  2. Srividhya

    I love the reply :)

  3. Anngene Anthony

    I have been doing your meditations and I love them. I was wondering if you have these summer and winter 21 day meditations for children. My grandchildren so need to experience this practice and I would love to introduce it to them.

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