August 24, 2023
Ask Deepak

Is it normal to cry during my Meditation?.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


I meditated for the first time last week. During my first meditation I felt very light weight almost to the point of feeling like my body was rising. I felt at peace, happy and warm inside after I was done. The next day I meditated again. This time was different. I settled in and then an instant wave of emotion just hit me and then I started crying. I felt so so sad. What does this mean when one cries during meditation?



Crying in meditation means that the mind and emotions have gone very deep and that has allowed you the opportunity to heal some old, past trauma. It’s good. It indicates that meditation is effective and healing. Some meditations are more expansive, peaceful and illuminating, and others can be more healing. Both kinds are necessary and support each other toward our full awakening.



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