February 22, 2024
Ask Deepak

Can yoga and strenuous exercise go together?.

Quote.

When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Question:

“When following a yoga practice, is it ok to do more strenuous physical activities like running, fast walking, etc.?”

Response:

Absolutely. 

Some aerobic exercise can be an important adjunct to a healthy lifestyle. 

If you are healthy enough for that kind of vigorous workout and you enjoy it, then you will likely gain much benefit from it. 

Love,

Deepak

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