Can yoga and strenuous exercise go together?.
Quote.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
“When following a yoga practice, is it ok to do more strenuous physical activities like running, fast walking, etc.?”
Response:
Absolutely.
Some aerobic exercise can be an important adjunct to a healthy lifestyle.
If you are healthy enough for that kind of vigorous workout and you enjoy it, then you will likely gain much benefit from it.
Love,
Deepak
