March 15, 2023
Ask Deepak

Burning Sensation in Meditation.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Hey Deepak, I am very new to meditation and I have been experiencing something no one around me has felt while meditating. Halfway through my session, I feel almost a burning sensation in my right shoulder blade. The burning only happens while I meditate though, is there something I’m doing wrong?


No, you’re not doing anything wrong. This physical sensation is most likely due to the body releasing some old traumatic experience that has been held in the tissues of that part of your body. Sometimes the release process triggers strong physical sensations. Know that this clearing away of the old trauma is a  good thing and that when it is finished the burning sensation will ease up and stop. Then you will have a smoother meditation experience again.



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