October 6, 2023
Ask Deepak

What’s the best way to retrain my mind?.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


“Is it possible to retrain my mind to think about more constructive things? 

I spend a lot of time ruminating about pointless nonsense. 

I no longer have any use for those kinds of thoughts beyond ego needs. 

It’s more of a habit for me and I have to consciously stop them when they surface. 

Will there come a time when they’ll just subside or is this something I just have to purposely deal with for the rest of my life? 

Thank you in advance for your feedback.”


When we meditate we are already retraining our mind to function in harmony with Nature and the needs of everyone. 

And that applies not just to our small ego-centered desires. 

That retraining must arise from within for it to be healthy and balanced. 

Otherwise, we are just judging ourselves as selfish and bad and trying to change our outer behavior while still holding our old beliefs and unconscious attitudes. 

All we have really done is create a disconnect between our actions and our beliefs while adding guilt. 

When we change our beliefs and attitudes from within by connecting to our true self in meditation, we automatically retrain our mind and behavior.



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