October 12, 2021
Ask Deepak

Balancing a Love of Spicy Food.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Deepak I am a pitta Dosha and I love spice….and want to return to balance what do you suggest as an alternative?


Since you have a pitta constitution that will more easily go out of balance by eating lots of hot spices like chilli peppers or cayenne, you probably should tone that down a bit. You can get some of that spicy hot flavor in a more balanced form by using ginger and black pepper instead of chilli peppers. Cardamom, mint, cinnamon, fennel, cumin, coriander and fresh basil, turmeric, cinnamon are all good spices to use that will help you balance your pitta.



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