Melissa is the Senior Content Strategist at the Chopra Center. Also a yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. Melissa is the author of The Type A\’s Guide to Mindfulness: Meditation for Busy Minds and Busy People, a practical guide for new meditators in the modern world, and the creator of mindfulminutes.com, a personal blog about mindfulness and life balance in the digital age.