Courtney Amber Kilian.
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Courtney Amber Kilian is a writer, gentle yoga teacher, and the founder of Om & Ink: Live, Breathe, Write, a community and blog offering writing prompts and tips from a mindfulness perspective. She received her MFA in Creative Writing at UCSD, and loves working with others to inspire their creativity. Learn more at www.om-and-ink.com

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For any of you who have joined me in a yoga class (or writing class!) you know that I love incorporating guided meditations and imagery into my teaching.

November 19, 2016
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