#AskDeepak
"I just started reading & learning about meditation and when I first started meditating the past week I felt really relaxed and free, the problem is when I go to sleep I get the worst nightmares all together that I used to have since I was a child (war & seeing the people I love die). I try to ignore these nightmares but I wake up after them feeling sweaty & with a bad headache. I’m not sure what this means? Am I meditating the wrong way?"
Please click on the link in my bio and select 'Ask Deepak' for the answer. ...

Grateful to @cnnentertainment for sharing this important new resource on @audible - the #mindbodyzone 🙏

To learn more about it please enjoy this article, linked in my story. ...

"All of these aspects are essential to mind-body health. 💞

At the @chopra Health Retreat, you can achieve optimal health through a variety of practices that help rid your body, mind, and spirit of toxins and impurities to get you on the path to total well-being.

🙏🏾 You may join us at @CIVANAResort in Carefree, Arizona for this transformational program, hosted twice monthly. You may explore the schedule by clicking the link in my bio for "Chopra Retreats" then scrolling down and choosing "Chopra Health Retreat." ...

I AM is will.
#revelationandawakening ...

Pleased to see this new resource on @audible - the #mindbodyzone

Thanks to @abcaudio for sharing about how this podcast gives keys to promote physical and emotional well-being. Click on my story and swipe up for the link🙏 ...

#AskDeepak
"How do you release negativity so it doesn’t reflect back on your reality?"
Please click on the link in my bio and select 'Ask Deepak' for the answer. ...

Can we create a pandemic of happiness?

https://youtu.be/qkqeM3jNXtE or click on my story for the link. ...