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October 27 2012

Thirty Days Of Intent - Kundalini Yoga

Category:  Thirty Days Of Intent

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Natalie and Iman learn about kundalini yoga, a more esoteric style of yoga that has them chanting, giggling and doing some funky postures.

This Kundalini Yoga video is the courtesy of The Chopra Well.

Top comments

  • Wonderful!! I LOVE Kundalini Yoga! It is one of the best forms of exercise for me and it is a very complete yoga that encompasses breathwork (pranayama), postures (asanas), hand positions (mudras), stretching, meditation, chanting, singing and laughing, also resulting in elevation of spiritual energy, in heightened awareness both in the physical and energetic sense, and in relaxation and an inner peace. Glad they are learning about it and will keep it up! It's awesome for women! Especially those who are in that pre-menopausal or menopausal stages and have started having hot flashes! It will alleviate hot flashes if so directed with the proper sets! :-) Sat Nam!

    Elaine Endo // 2012-10-28 22:57:53 // //
  • I love kundalini yoga with maya fiennes dvd. I do laugh at my self sometimes during chants.

    yans21
    // 2012-10-26 00:55:56 // //

 

 

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All comments

  • Cindy we offer it at 18 & Dequindre! Http://yogatroy.com Dale

    Satshabd // 2013-03-17 21:17:38 // //
  • Where can I find this in or around sterling heights, Michigan?

    cindy // 2012-11-08 18:55:34 // //
  • im sorry this is supposed to b spiritual but iman u made me laugh doin ur impression of sat-nam and the face u made omg so funny........ but im glad ur goin through this to help urself through enlightenment

    gary shelley
    // 2012-11-07 00:16:27 // //
  • I`m a yin yoga person. Kundalini to me is too bouncy (hence risking injury) and the breathing verges on hyperventilation. It just doesn`t seem healthy, somehow, to me.

    Patricia Emery
    // 2012-11-06 03:23:53 // //
  • She Is beautiful!!!!

    Sergio Palos
    // 2012-11-04 01:22:35 // //
  • I feel like Natalie is a little more open to these ideas from the series than Iman at this point. I`m looking forward to watching the rest of the series.

    FromDavidToCharles
    // 2012-11-02 02:05:50 // //
  • My thing about anti-depressants is you get so used to using them that you can`t feel happy without them. Then eventually you have to keep upping the milligram dosage because the original dosage just doesn`t cut it anymore. I believe that a lot of people who feel depressed would benefit from a diet change. There are so many foods that stimulate the brain. I agree with the yoga though.

    faelta1
    // 2012-10-31 20:34:11 // //
  • Are you still Muslim or was that a joke? just concerned :)

    united07ish
    // 2012-10-31 04:04:16 // //
  • all this effort to be happy?o.O I just take my tequila, thank you...

    baddestbarbii
    // 2012-10-31 03:40:06 // //
  • So glad you`re enjoying the show!

    TheChopraWell
    // 2012-10-29 17:16:16 // //
  • Nice, have more success, love heals & enforces

    Rafael Miecznikowski // 2012-10-29 00:24:43 // //
  • Nice, have more success, PPL

    Rafael Miecznikowski // 2012-10-29 00:24:20 // //
  • I don`t think there`s anything wrong with taking anti- depessants there suposed to simulate the seratonin in your brain that makes you feel happy. I don`t think it`s a permanent solution but I think in corporating it with yoga and meditation will help a lot with your axiety.

    butterfly1234566
    // 2012-10-28 23:15:51 // //
  • Wonderful!! I LOVE Kundalini Yoga! It is one of the best forms of exercise for me and it is a very complete yoga that encompasses breathwork (pranayama), postures (asanas), hand positions (mudras), stretching, meditation, chanting, singing and laughing, also resulting in elevation of spiritual energy, in heightened awareness both in the physical and energetic sense, and in relaxation and an inner peace. Glad they are learning about it and will keep it up! It's awesome for women! Especially those who are in that pre-menopausal or menopausal stages and have started having hot flashes! It will alleviate hot flashes if so directed with the proper sets! :-) Sat Nam!

    Elaine Endo // 2012-10-28 22:57:53 // //
  • Always good things shared! Thanks! Sweet blessings! <3

    Victoria Lynn // 2012-10-28 22:49:07 // //
  • what will make the world a better place?

    Cyrillia Kay // 2012-10-28 22:41:23 // //
  • namaste !!!!!!!!!!

    Maria Pia Tricerri-Picault // 2012-10-28 22:37:43 // //
  • Gracias Deepak...!!

    Rossy Yoga // 2012-10-28 22:34:43 // //
  • @ Deepak... we love you :) <3 you're such a beautiful vibe ...

    Negest Tegest Agonafer // 2012-10-28 22:33:12 // //
  • love those episodes of Intent, thank you for posting, :)

    Sylvia Cary // 2012-10-28 22:32:51 // //
  • 0:00-0:01... :-)

    fetzinger10
    // 2012-10-28 17:23:01 // //
  • I am close to taking anti-depressant. I don`t want to. I am looking for ways to relax and manage my anxiety. Anyone going through something similar?

    Marie-Edmonde Parisien
    // 2012-10-28 00:58:50 // //
  • I love the series and agree that i wish it was longer! I also love the VARIETY of mind/body/spirit activites being explored in this series!!!!!!!!!!!! I love how Iman and Natalie are just regular people who are experiencing this, but that they are also open to trying all these new things!

    superooglygoogly
    // 2012-10-26 18:43:11 // //
  • I would love to see you guys try ashtanga yoga.

    Nicola Carley
    // 2012-10-26 07:37:52 // //
  • Natalie is bea-yootiful

    flyliltyteguy
    // 2012-10-26 06:42:48 // //
  • I agree with the previous comment, that the video could have gone into more detail. Maybe it`s just that kundalini has to be practiced for a longer time in order to experience tangible benefits. In this first session the novelty simply hadn`t worn off and so it was experienced as funny. Maybe I`m being too serious. Maybe Iman`s "Hakuna Matata" experience at 3:21+ may have been more one of joy than merely being "funny."

    DoRayMeFa
    // 2012-10-26 05:57:30 // //
  • I wish this video was a little longer. I really enjoy seeing the different practices on the show. But I feel like I didn`t get to learn as much through this one. But I really do love this series!

    misssheatherskye
    // 2012-10-26 03:55:24 // //
  • 4:11 thru 4:12 LMAO

    casualcoconut
    // 2012-10-26 03:36:40 // //
  • I love Kundalini Yoga. I have a fabulous teacher and I attend 2 classes a week. It doesn`t show in the video but the exercises can be really tough especially when they are done 3 or 11 minutes...

    Patricia Milland
    // 2012-10-26 03:07:53 // //
  • @beazt145 you can!!

    spotlightonapple
    // 2012-10-26 02:35:09 // //
  • I WANT THEM TO BECOME A COUPLE!!!!

    swagbg
    // 2012-10-26 02:07:33 // //
  • lmfaooo Iman is stoopid! Sat- naaam w/ the crossed eyes.

    DaisyDookz
    // 2012-10-26 02:06:58 // //
  • I love kundalini yoga with maya fiennes dvd. I do laugh at my self sometimes during chants.

    yans21
    // 2012-10-26 00:55:56 // //
  • a few seconds before the very end it will give you a choice to watch the previous video made

    Tony Busby
    // 2012-10-25 23:54:06 // //
  • Where`s number 7??

    YummyKitKat14
    // 2012-10-25 23:29:21 // //
  • Does anyone know what the intro song from 0:09 - 0:39 is called?

    Joakim BM
    // 2012-10-25 23:16:43 // //
  • They both laughed in bliss

    headlightdog
    // 2012-10-25 23:09:11 // //
  • I wish I could do this spiritual guidance thing :/

    beazt145
    // 2012-10-25 23:08:23 // //
  • lol sut..nam

    juneinjuly11
    // 2012-10-25 23:07:07 // //