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Thirty Days Of Intent - Power Yoga
“If you have a good mental practice but you’re not connected to your body, you’re fractured. If you have a good physical practice but you’re not connected to your spirit, you’re fractured. Yoga is about being whole.”
In the latest episode of 30 DAYS OF INTENT on The Chopra Well, Natalie and Iman meet with power yoga instructor Rudy Mettia. With a background in the U.S. Marine Corps, Rudy now specializes in teaching yoga to veterans suffering from Post Traumatic Stress Disorder. He is known for his sharp wit and high energy yoga classes that emphasize athleticism in harmony with philosophy and spiritual reflection.

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This Power Yoga video is the courtesy of TheChopraWell!

Write Your Comment


I'm super late but this was a very insightful series.
TSquared2001 - January 5, 2014
Why do I feel that Yoga is designed for female body ..
khaled khunaifer - October 23, 2013
Love it !
Joy Rayan - June 8, 2013
What about a brain injury from a car accident? I am hopeful that there is hope for a young man heard about today!
Patricia McGee - January 9, 2013
Yoga is a great healing tool! Breath, body, mind, spirit .... So amazing.
Heather MacDonald - January 7, 2013
Thanks! Fractured is a good word. Here is one of my favorite episodes from \"Being Here\" called \"Body Truth\" that speaks about mind/body awareness. :)
Colleen Messina - January 6, 2013
I reconnected myself, thank you, I was fractured
Deb Maylath - January 5, 2013
Working on having them simultaneously. Practicing.
Heart of the Spirit~Julie Sanders - January 5, 2013