How do we maximize the use of our time? Deepak weighs in on this question, so crucial to the way we live our lives in contemporary culture.
Ever feel completely stretched, like you are trying to balance five things at once? (Ever not feel that way?)
The key is to divide our day up into segments: sleep time, exercise time, work time, down time, creative time, eating time, etc. Plan these segments mindfully (ie. you may feel like you should allow more time for working than for sleeping, but make sure mind, body and spirit activities get their fair share.)
While you are involved in a certain activity, Deepak advises, give it your full and undivided attention. Try not to check emails while you’re having dinner – a trap we all fall into occasionally but which can prevent us from fully experiencing both the work and the meal. Give this method a try and let us know how it goes!
Which activities are most important to you? Do you think it’s better to multi-task or focus on one thing at a time?
Subscribe to The Chopra Well and read more of Deepak’s tips in The Seven Spiritual Laws of Success!