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Ask Deepak - How To Decrease Physical Pain
Are there non-prescriptions ways of decreasing pain?

Any form of physical exercise will reduce pain in almost every chronic illness. The reason is that exercise gives you an endorphin boost. Your brain secretes this hormone that has pain reliving properties.
Are there non-prescriptions ways of decreasing pain?

Any form of physical exercise will reduce pain in almost every chronic illness. The reason is that exercise gives you an endorphin boost. Your brain secretes this hormone that has pain reliving properties. 

Other good ways to reduce physical pain is doing yoga and meditation. Good breathing techniques are very important and they are all extremely useful when tackling pain. Laughter, music, positive social interactions and gentle massage are also good ways to deal with pain.

Common misconception is drinking alcohol, or smoking, which are not reducing pain, but rather make it works. 



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Comments

NAMA QUA - June 14, 2014
zero dislikes? *fixes that*
Umneriko - September 16, 2012
THIS is exactly how I get through childbirth with no drugs....I transcend to that magical place! LOVED this advice! Wish more mothers were open to it. Thanks Deepak!
Nita Cavelli - August 1, 2012
interesting topic
Law of Attraction Marketing - August 1, 2012
Yes Robin...i was going to mention this but you beat me to it :). I practice Reiki and am a firm believer in its healing properties....
Christine Tindall - August 1, 2012
Reiki has worked for me at times www.facebook.com/RobinCurtinAstrologer
Robin Brodsky Curtin - August 1, 2012
I had gone through lots of reports of suffering, ,,Just love suffering and accept it as a part,, retune the mind
Ajith Kumar V - August 1, 2012
i have chronic pain ..fibroymyalgia /osteo arthritis of the brain stem area severly ..i listen ..it works .xoxo\r\npay attention ..xo
Patricia Houghton - August 1, 2012
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