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Spiritual Solutions - Anger and Irritability
In Spiritual Solutions - On April 19, 2013
Veronica recognizes that she struggles with anger and irritability. How do we deal with anger?
Deepak emphasizes that anger is "remembered pain." He encourages her to get in touch with anger, see where it resides in her body, and write out her feelings in a journal. In the moment, take three deep breaths, observe the feeling, and let it go.